"Understanding Macronutrients is the key to achieving your body goals."

In this book we cover:

- What Macronutrients are

- How Macronutrients affect your body composition (lose fat, gain muscle)

- How to manipulate Macronutrient ratios to achieve body goals

- Macronutrients in relation to fitness

- Other factors affecting your body composition

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What You'll Learn

Understanding Food

What components make up the food you eat and how they affect your body.

How to Control Weight
Understanding calories and macronutrients allows you to control weight gain/loss.
How to be Healthy
Understanding what you eat is the most important factor in being healthy.
Take an important step in reaching your body goals Free Download

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